About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, April 16

For Sunday April 17th, 2022

Hello and a gracious Easter to all of you. As we've been told, "Be a light unto oneself. Being a light unto yourself carries a marvelous sense of freedom – because there is no shadow in that light."

In this season of resurrection, of buds on branches and chirping birds, may we rekindle the light within.
 
This Sunday, may illusions be seen through, no matter how staunch. May the shadows of sorrows and regrets lighten, withering to nill. And may distractions be released in our all-encompassing light.

Thank you all for your entire lives,

Richard
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Richard

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