About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, November 21

For Sunday November 21st, 2021

Hello to everyone, sitting with and accepting the pain of tragedy can be difficult and uncomfortable. Wanting to protect ourselves from that discomfort is natural, but it avoids the lesson hidden within. To focus on 'fixing' the tragedy is to deny the pain, while turning to blame and anger simply hardens our hearts.
 
It is sitting with and acknowledging the pain which softens our hearts and opens us to spirituality. As the ancient saying goes, "God enters our lives through the wounds in our hearts."

May we sit this Sunday to accept that tragedy occurs in this world. May we acknowledge it fully, offering our love in return. May acknowledgement and love open our hearts, and lead us forward.

Thank you all,

Richard
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Thanks!
Richard

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