About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, October 9

For Sunday October 10th, 2021

Hello everyone, there are lessons to be learned in life, often hidden within difficulties. Some of the physical lessons within this Covid pandemic are; to take loving care of yourself, your health and possible exposure to the virus; to take loving care of others by being watchful of exposing yourself to them.
 
And there are deeper lessons, the lessons of emotional well-being in a time of crisis. Taking care of ourselves so we have the resources to take good care of others is essential – lest we become a spiritual irritant upon the surface of Mother Earth.
 
May we help others by attending to ourselves lovingly. May we help ourselves by attending to others lovingly. In our search for Oneness may we all heal.

Thank you all for all you do,

Richard
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Thanks!
Richard

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