About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, July 18

For Sunday July 18th, 2021

A gracious good day to all of you, we are told conducting our lives in harmony with spirituality will bring beauty, joy, and a life worthwhile. Learning to live in that harmony is sometimes challenging.

Beleaguered as we are by outside pressures, inward biases, and conflicting emotions the path of harmony may at times appear only dimly. However, the Light is always in our hearts.

May we sit this evening for the ability to find that Light. May we have the strength to set aside distractions of the mind. May we listen closely to find the truth whose physical residence is in our hearts, within the chest cavity. May we use that truth as our guiding Light.

Bless you all,

Richard 
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Richard

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