About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, October 11

For Sunday October 11th, 2020

Hello everyone, we are easily caught up in the emotional turmoil caused by the illusion of separation; as the ocean can be tumultuous on its surface – yet there is stillness in its depth.

And, if spiritual transformation is fully formed, simply awaiting its unfoldment, then our job is clear – get our tumultuous minds out of the way and allow our hearts to lead.

This Sunday, may we dive to that stillness where the message of the heart is clear. May we trust it. May we find our true selves within it.

Thank you,

Richard
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Thanks!
Richard

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