About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, July 4

For Sunday June 5th, 2020

Hello to everyone, on a personal level our worlds are only as large as our hearts can embrace. Yes, there are those whose worlds are small, hard, and tightly bound. But, change is coming. The lessons which are intended to open our hearts are as difficult to endure as our unwillingness to learn them. 

The Covid virus shows us the importance of working together, of caring for and taking care of each other by our own personal choices and behavior. 

May we sit this Sunday for the enlargement of our hearts/worlds, and that we may present an invitation to others by example.

Thank you all,

Richard
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Richard

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