About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Wednesday, November 21

For Sunday November 25th, 2018

Hello everyone, if you're looking for hope in the world among the myriad distresses which dominate the news cycles – look toward nurses, hospital clowns, and volunteers sifting through the ashes of Paradise, CA. In other words, look for the helpers. If you're trying to measure the heart of the world amongst all the war, look for the helpers. If you're searching for the 'spiritual glue' which holds societies together, look for the helpers. 

All these helpers, and vastly many more, hold the seeds for the future of the human race. They hold those seeds in their hearts. And, anyone can join them. 

May we sit this Sunday in gratitude for all those who have been helpers to us in the past. May we sit for the opportunities to be helpers ourselves in the future. May we sit for the courage and outwardly loving heart which is required to fulfill helping.

Thank you all for your help,

Richard
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Richard

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