About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, December 9

For Sunday December 10th, 2017

Hello to all, the phrase, "I release my fears and angers, dear God," is deceptively simple. Looking honestly into it's depth you can find; a statement of intention, a declaration of personal purpose, a promise for the future, a petitioning of the Divine, an awareness of the foibles of the lower self, a desire to change, a love and prioritizing of the higher self, a vision of and commitment to a greater world, humility to let go of the familiar, courage to face the unknown, and faith in the power of connection to Universal Source.

Yet none of this is in the words but rather in yourself, in the honesty and depth of meaning you bring to the phrase.

May we sit this Sunday for that which is within our grasp, for that which we can control, that we may be the change we wish to see in the world. 

Thank you all,

Richard
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Richard

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