About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 26

For Sunday June 26th, 2016

Hello everyone, as humans we have many distractions which pull us away from a spiritual path. We divide ourselves up through any number of arbitrary walls, from economics to geography to skin coloring and more. Yet the return path is always the same, through the compassion of "Namaste."

May we sit this evening for the deepest meaning of Namaste which we can attain. As each of us is a tiny piece of the whole, so also can the entire whole be seen in any one of us. 

Thank you,

Richard

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Richard