About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Monday, September 21

Oops on Sunday September 20th, 2015!

Sorry about that guys. I had a packed week and put too much into the weekend. Apparently I don't have the energy I can remember having some years ago and went through a total mental flame-out.

As an after thought replacement here's something I learned in an acting class that turned out to be useful in other areas as well.

One way of telling if an actor is truthful is to watch them with the sound off. Without the distraction of words it's easier to get a 'gut feeling' about someone. This turns out to be true during our political theater season as well. Sometimes you can get a better insight into the character of a person in this way. Try it - and good luck to us all!

With love,

Richard
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Richard

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