About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, May 30

For Sunday May 31st, 2015

Hello all, it is typical and usual for us to desire a comfortable, pleasing life. Yet it is through the process of suffering that we all meet our true selves, that part of us which comes up from the layered depths of our psyche. And it is our anger which shows us whatever it is that we truly hold dear. 

In the ongoing life of the soul these are necessary experiences to have. Over a lifetime and more they accumulatively teach us of our 'relationship to' and 'relationship with' the Divine. 

Our difficulties are our teachers.

May we sit this Sunday for awareness of the deep value of our teachers. May we look them squarely in the eye. May we find ourselves there. May we lose ourselves in the Divine within.

Thank you,

Richard
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Richard

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