About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, March 29

For Sunday March 30th, 2014

Hello everyone, here's an experiment for this week. Sit comfortably with eyes closed and breath normally - other than to pause for a moment at the top and at the bottom of each breath. Also, comfortably and gently move your eyes from side to side while closed. 

It seems that when the conscious mind takes over these typically autonomic systems it has a quieting influence on the subconscious mind. This is useful in itself. However, by decreasing 'brain chatter' it also may open a greater conscious connection to the higher self. 

Shall we try that this week? It's an experiment with no goal other than to explore. 

Lovingly,

Richard
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Richard

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