About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 29

For Sunday December 29th, 2013

Hello everyone, J. Krishnamurti tells us that time equals thought, that it's only our endless thinking which keeps us from experiencing life as one moment, the eternal Now. And our thinking tells us that this is a season of resurgence, connecting the ending of one year to the beginning of another.

And yet, perhaps it's possible to experience eternity briefly. We can come back to our familiar, beloved thinking and time-keeping at any point. But 'before' we do, without thought, with absolute clarity, may we go. 

May we sit this Sunday, 'now' at the end of this year, 'now' before the new one begins, and sit only 'now', if only for a moment...

Thank you,

Richard
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Richard

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