About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, May 11

Re: For Sunday May 13th, 2012 - Doghouse addendum

Under the dual headings of 'there's no such thing as too much fun' and 'instant karma' Eileen writes:

"...the leash to the doghouse has been extended many miles.
(you are, however, still tethered!) ;-) "

To Eileen, St. Mary, Judy Joy, my daughter, and every other woman I've ever had even the most fleeting connection with, I bow humbly while - trying to untangle miles of leash...


On Fri, May 11, 2012 at 11:59 AM, Richard Hughson <loopyrich@gmail.com> wrote:
I've gotten a friendly reprimand from Eileen Lindsay for having missed Sunday's meaning. Her comment has been quickly added below in hopes of staying out of the doghouse...   :o)

Richard


On Fri, May 11, 2012 at 11:25 AM, Richard Hughson <loopyrich@gmail.com> wrote:
Hello all, there's a line somewhere about 'place no idols before me' which, among other things, refers to choosing money over the care of people, or care of the planet. As humanity slowly learns how to live with itself, and the Earth, we each do our part within the circles of our lives. May we sit this Sunday for that connection which guides us, the Love which may inform us, and the humility to accept and learn about ourselves.

 And for The Mothers!  (") ...the connections which guide us, the Loves which inform us, and the humility they have to accept us and help us learn about ourselves! (") ;-)

Thank you,

Richard


Re: For Sunday May 13th, 2012 - Addendum!

I've gotten a friendly reprimand from Eileen Lindsay for having missed Sunday's meaning. Her comment has been quickly added below in hopes of staying out of the doghouse...   :o)

Richard


On Fri, May 11, 2012 at 11:25 AM, Richard Hughson <loopyrich@gmail.com> wrote:
Hello all, there's a line somewhere about 'place no idols before me' which, among other things, refers to choosing money over the care of people, or care of the planet. As humanity slowly learns how to live with itself, and the Earth, we each do our part within the circles of our lives. May we sit this Sunday for that connection which guides us, the Love which may inform us, and the humility to accept and learn about ourselves.

 And for The Mothers!  (") ...the connections which guide us, the Loves which inform us, and the humility they have to accept us and help us learn about ourselves! (") ;-)

Thank you,

Richard

For Sunday May 13th, 2012

Hello all, there's a line somewhere about 'place no idols before me' which, among other things, refers to choosing money over the care of people, or care of the planet. As humanity slowly learns how to live with itself, and the Earth, we each do our part within the circles of our lives. May we sit this Sunday for that connection which guides us, the Love which may inform us, and the humility to accept and learn about ourselves.

Thank you,

Richard

Sunday, May 6

For Sunday May 6th, 2012

Hello all, on May 3rd of this year 1500 people showed up after dark at Seabreeze Amusement Park in Rochester, NY. They each carried a flashlight. On cue they lit up the park to produce this photo: http://www.rit.edu/cias/bigshot/

There were some ride lights on but the mass of the lighting came from individual flashlights. It's a wonderful example of what occurs when people shine together. May we sit this evening for a mass lighting of this world. May we all shine well and beautifully with ongoing love.

Thank you,

Richard

Sunday, April 29

For Sunday April 29th, 2012

Hello all, within this realm, which is swirling with chaos, karma, and free will, we make our way. Each decision, each intention, every desire is ours to own. We are in a position of remarkable responsibility and limitless mercy. By experience, and assistance from above, we create the attitudes of our world.

May we sit tonight for wisdom to choose well, energy to choose again, and for love over all - our ultimate destiny.

Thank you,

Richard

Sunday, April 22

For Sunday April 22nd, 2012

Hello all and welcome to Earth Day. There is an old Sufi saying, "God enters our lives through the wounds in our hearts." It is a path at once difficult and effective. However, God may also enter through gratefulness, before wounding occurs.

Earth Day is to remind us that generations yet to come will live upon the foundations we build now, foundations of gratefulness, helpfulness, sharing, cooperation, concern for others, and for our collective future. May we sit this Sunday for those positive openings through which God may enter, for those foundations which sustain our lives by our actions, and our hearts by our attitudes.

Thank you,

Richard

Sunday, April 15

For Sunday April 15th, 2012

Hello all, a recent conversation brought up the need for forgiveness in life. It may be that forgiveness leads to humility, with humility being the opening to our natural growth. The diagram below, by Charles and Barbara Whitfield, indicates changes which occur as a victim becomes self-empowered. It's often easy for us to sit and stew in our victimship, however, by forgiveness and humility, that which has been our persecution (bottom triangle) is newly seen as being a motivator of growth (second triangle up). The persecution may be external as imposed by others or our environment, or it may be internal as in guilt from our own past choices and actions.

Forgiveness is a process of the heart, a purposeful opening of the heart toward a more connected life, toward Oneness. This Sunday, may we sit for forgiveness and humility in our lives, that we may arrive at Grace.

Thank you,

Richard





Saturday, April 7

For Sunday April 8th, 2012

Hello all, National Public Radio (NPR) has been asking people for the past year to try to put their thoughts about race relations into only 6 words. The responses following the Trayvon Martin case in Florida have swamped them as national attention has been focused in that arena. Here's one response with the author taking poetic liberty, expanding it to 6 words at a time.

"Our Human Family: 6 by 6.
Sad that anger and hatred wins.
Are we better than our anger?
See self honestly, see others tolerantly.
Who will throw first stone today?
Do unto others... allow their life.
See others equanimously - so far away..."

May we sit this Sunday for equanimity, to see the world equanimously, to attain the beauty of a loving non-judgement, and the wisdom of proper action.

Thank you,

Richard

Friday, March 30

For Sunday April 1st, 2012

Hello all, there is an ancient saying, "Dear Lord, if you will forgive my little jokes on Thee, I will forgive Thy big joke on me." As water is more deeply appreciated at the completion of a long thirst, and breathing goes unnoticed until we are without, Oneness with Divine is sweeter after a sense of separation. And the joke? After all of life is lived and time itself has passed on, we find we were never really separated at all.

May we sit this Sunday, even within the midst of our difficulties, and allow our hearts to dwell upon that which we cannot see, upon that which is closer than breath, upon that which holds us lovingly within the Great Heart, even as we find our way back.

Thank you,

Richard

Wednesday, March 21

For Sunday, March 25th, 2012

Hello all, our human brains tend to see the world in paradigms. The known world was explained with magic before Aristotle, who brought a sense of logic. Around the time of Isaac Newton clockwork perfection and billiard ball physics were the guiding principals. The turn of the last century brought tiny particles and quantum mechanics. Each of these paradigms work to some extent and each has their limits.

What does it take to look not for the next paradigm, which is to say the next broader set of limits, but beyond all paradigms? How is the attitude of being endlessly open attained?

May we sit again this Sunday toward that openness, toward what may be seen, when limits are unknown.

Thank you,

Richard

Saturday, March 17

For Sunday, March 18th, 2012

Hello all, an old Irish blessing goes...

"May you have a world of wishes at your command.
God and His angels close at hand.
Friends and family their love impart,
and Irish blessings in your heart."

Even a day late it's still worthwhile. May we hold such beauty for all, wherever from.

Thank you,

Richard

Saturday, March 10

For Sunday, March 11th, 2012

Hello all, these messages are a mixture of intuition, blind hope, and dumb luck, as is much of life. In keeping with the tradition of 'going with what feels right' each week, I would ask your permission this Sunday to focus upon Ed Guerra and his mother Amelia. I have no actual explanation for why their situation has touched me so, whether it's my friendship with Ed, or my own mother having passed, or some underlying sense of timing.

However, if you are so inclined, please join us this Sunday to petition for Divine Light to come down for her healing if appropriate and for their highest good overall.

Thank you,

Richard

Saturday, March 3

For Sunday March 4th, 2012

Hello all, just as "impossible" can be re-written as "I'm possible" all worldly difficulties have a personal facet. To remove greed from the world we first remove it from ourselves and, not only is greed lessened by just that amount, but there becomes a selfless light. Honesty and love, which heals the distraction of a human frailty, is brought forth and the world becomes a brighter place.

May we sit this Sunday for that brighter place as it comes from Above to glow within and shine about. May we sit for ourselves, and for others who are called, and for those in need.

Thank you,

Richard