About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, September 16

For Sunday, September 19th, 2010

Hello all, in our spiritual lives we understand the lessons of the ancients, that our enemies are our teachers by the pointing out of our weaknesses. They help us demonstrate where we hold anger, revenge, elitism, self-rightousness, and other human frailties. The process of self-review which we embark upon when confronted with our own inadequacies is a great gift. In all of the known universe humans alone have this ability for self-reflection, for self-recognition, and the subsequent redirection of intentions.
 
This process is played out more slowly, and less often, in the worldly, political arena. Issues of money, the influence of and desire for power, the lure of fame, grasping for re-election, and maintenance of a public image, these are only some of the obstacles faced by those who would be leaders and those who would serve the greater public good.
 
Strong influences to be sure, and the stakes are high. May it be that we sit for the upliftment of those who encounter such difficulties in their lives. May they find inner strength, spiritual guidance, and the contentment that accompanies the highest matters of the heart.
 

Thursday, September 9

For Sunday, September 12th, 2010

Hello all, at our deepest, in our heart-of-hearts, we are in touch with the Source. This is intuitive and available, though not always attained. In difficult times, loss of income, severe health issues, loss of a loved one, our personal turmoil may propel us to search for guidance, seek answers, or find some form of solace there. Intense emotions can be strong motivators to overcome our typical obstructions. Can that level of effort be made in quiet times as well? What purity can be attained from a desire for purity itself? This Sunday may it be that we explore this avenue.

Thank you,

Richard
http://heart-session.blogspot.com/

Wednesday, September 1

For Sunday, September 5th, 2010

Hello all, as has been pointed out by many over the years, we are amused and entertained by our own thoughts. So much so that we have trouble setting them aside in favor of quietude. In the busy lives that we lead, the bumble and jumble of daily doings and ups and downs of emotional states, the quietude in which our higher selves dwell can seem distant or lost. Can we sit for quietude? Can we be quiet, internally, for additional strength to be quiet?

May it be that we try.

With Love,

Richard

Thursday, August 26

For Sunday, August 29th, 2010

Hello all, the political concept of creating a distraction, perhaps the perception of a common enemy, or enhancing an uncertain fear, in order to avoid focusing on more immediate problems while still gaining a political foothold, is not new. It has been practiced across the globe and through the years, often leading to holocaust, ethnic cleansing, and genocide. Crafted by a few, for their personal gain, the suffering is shared by millions.
 
This Sunday may we sit for those who craft such plans, for those willing to be swept up in the fervor, and for the innocent. May the Light come down upon them. May they seek a higher calling. May we see ourselves as one human family.
 
Thank you,
 
Richard

Friday, August 20

For Sunday, August 22nd, 2010

Hello all, have you seen the bumper stickers which spell 'coexistence' with religious symbols? In a dream last night those symbols were gladly annointing one another. How is this achieved in the physical world? Compassion in a common cause may be one way. This Sunday may our common cause be the plight of those caught in the flooding in Pakistan and the leaders who are involved in decision making around that event.
 
So, may we sit for human compassion, for all those who suffer, and for spiritual completion in the world as we join our hearts, as with the One.
 
Thank you,
 
Richard

Thursday, August 12

For Sunday, August 15th, 2010

Hello all, my feeling is that the situation being played out around the Korean Peninsula is an ongoing thing which we may revisit many times. Let us sit once more for the Grace, the Beauty, the Love which is available from Above to come down upon those involved in the political posturing, financial finageling, and redundant rhetoric. May they listen within and hear a higher call, alliterative or otherwise.

Thank you,

Richard

Thursday, August 5

For Sunday, August 8th, 2010

Hello all, I find I'm still concerned about the situation being played out around the Korean Peninsula. I would like to ask that we focus on the leaders, the decision makers, those whose plannings affect many. May they listen Above and may The Light come down within their reach.
 
Thank you,
 
Richard

Thursday, July 29

For Sunday, August 1st, 2010

Hello all, a recent newspaper article brought my attention once again to the amount of saber-rattling occurring around the Korean peninsula. With each side taking a show-of-force stance there can little room left for exploring other options. Open mindedness is lost when the focus becomes a demonstration of resolve.
 
This Sunday may we sit for God's Light to come down on those involved in the situation. May we sit for Thy Will Be Done. May we sit for the highest and greatest good for all concerned.
 
Thank you,
 
Richard

Thursday, July 22

For Sunday, July 25th, 2010

Hello all, there is an Edgar Cayce quote which goes something like this "There is so much good in the worst of us, and so much bad in the best of us, that we ought not judge anyone." I am inclined to extend this to include situations. It's easy to assume that when we are at our 'best ever goodness' there is still more purity and more beauty available, yet to be attained. Also, even in the most humanly tragic of times we may miss that which is being served, being attended to and toward completion.

Even with an intellectual understanding that life on this big blue marble, our Mother the Earth, is for learning and graduating beyond, we may still deal with our human sense of sadness and loss.

This Sunday may we sit for the grace, the courage, the insight which sustains us in difficult times. May dis-comforts and dis-ease be seen through the eyes of a Loving higher perspective.

Thank you,

Richard

Thursday, July 15

For Sunday, July 18th, 2010

Hello all, the phrase "the teachers shall be known by the fruits of their labors" came to mind recently. It's useful when looking for gurus, mentors, helpers, like minded friends, and trusted acquaintances. But more personally, it's useful for checking our own efforts and progress.

The common human frailties of ego, fame, greed, and plain old showing off to impress someone, even internally showing off to impress ourselves, can be obstacles for us. When we reach out to help someone we can have many hidden agendas riding right alongside of the desire to be of assistance. The more pure our desires, the more altruistic, the more pure may be the assistance. Self-honesty is tantamount here, along with feedback from trusted friends.

When done right the process of recognizing our own frailties allows us to see those same frailties when present in others, and it allows us to see their true strengths as well, their inner beauty.

I've just realized that the acronym for 'fruits of our labors' is FOOL. While it's wonderful to be a fool in the world, let's not fool ourselves. This Sunday may we sit for that purity, that clarity which comes from Above when our humanness is not in the way.

Thank you,

Richard

Thursday, July 8

For Sunday, July 11th, 2010

Hello all, I know of a couple in their late 80's, married for 60-some years, who live separate lives inside of the same house. Indelibly married, inexplicably split, they recycle their days and years with little growth. How their situation may fit into the vast karma and chaos of a grand overall plan is not for me to say. I will leave that to God, spirituality, and their individual life reviews.


However, the concept of 'learning from what I see' falls within my personal domain. What is my relationship to those closest to me? Those nearby? Those who share our house the Earth? My hope is to be loving and beneficial.

Doing so requires the excising of personal foibles, the internal growth of what is loving, and a beneficial balance between personal and outward care. This Sunday may we sit for that simple, complex beauty of actions, and their tightly linked attitudes, that are loving and beneficial to all.

Thank you,

Richard

Thursday, July 1

For Sunday, July 4th, 2010

Hello all, this week I was stumped for what to write about until I saw the date. The celebrated anniversary of the birth of something new. Birth is to wrest ourselves from the usual and to launch into the unknown. Sometimes we go with guidance. Sometimes we just go.

This Sunday let's drop everything and "just go". Let's put our trust in providence that it'll all be here when we get back - and it'll all be right. For a simple twenty minutes, not very long in the course of a week, or a life, just let go.

Thank you,

Richard

Tuesday, June 29

"The Natural Soul" video trailer

Hello all, Barbara Whitfield has created a new trailer for her book "The Natural Soul". I enjoy her book deeply and recommend it easily. It provides an opportunity, warm encouragement, and a pathway to melt into your heart, into spirit, into something beyond comprehension.

You can find her video trailer here: http://barbara-whitfield.blogspot.com

Thank you,

Richard