About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Wednesday, August 26

For Sunday August 30th, 2026

Hello, and a seasonal change greeting to all. I'll be away from my computer for a few days so I'm sending this reminder of the goodness of humanity out early.
 
The passing of Dolly Parton has brought up a lot of references to all the good she did for the world, and who she was personally.
 
This brought to mind the cave rescue of a kid's soccer team and their coach in Thailand four years ago. Ten thousand people from seventeen different countries came together for three weeks, with the world watching, to save thirteen people they'd never met.

May sit Sunday evening taking heart in the natural beauty of people.

With Love for all,

Richard
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Thanks!
Richard

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