About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 28

Foe Sunday June 28th, 2026

And another sunny hello to all. We come to this world with two goals. One is to resolve past issues which were developed in former lifetimes, and carried along since. The other is to bring something from God for the betterment of humanity.
 
Awareness of what is to be resolved and what is to be enhanced is essential, because it can lead to a state of Grace.

Our gift to ourselves this evening is to sit in reflection. To see ourselves, and how we are living our lives, more clearly. May we see that which needs resolution and release. May we also see the gifts we were meant to bring forth for the upliftment of all.

With love for all,

Richard
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Richard

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