About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 3

for Sunday May 3rd, 2026

Hello, and welcome once again to my hopefully genial jabberings. It has been suggested that all transitions have three general stages: the long goodbye; the messy middle; and the new beginning. We're clearly in the 'long goodbye' section of this spiritual transition as we watch those who cling to external power grasp ever more desperately to keep it.
 
There is a time for every season under heaven, and we're in this one. Therefore courage, tolerance, and resilience are essential elements of our love.

May we continue our journey from karmic law to the law of Grace; internally for ourselves, and externally for others. May our energies be put this evening to God's will, and our abilities to fulfill it.

Thank you all on this sacred journey,

Richard
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Richard

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