About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

---------------------------------------------------------------

Sunday, January 11

For Sunday January 11th, 2026

Hello again, spiritual seakers. Out of all the various teachers and methods, what is the actual basis of meditation? Clearly it's not careless daydreaming. Musing upon a single subject can be useful. But, since we recognize ourselves as being made up of the physical, the mental, and the spiritual so perhaps, as Cayce says, it's to attune the physical and the mental to the spiritual.

It's not always easy to do.

Let's try again. May we take another attempt at going beyond our psychological limitations. May we settle in, put the world aside for a bit, and see where we go.

With love for all,

Richard
Posted by

No comments:

Post a Comment

Hi,

Please leave us a comment.

Thanks!
Richard

Subscribe to: Post Comments (Atom)