About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 28

For Sunday December 28th, 2025

A gracious, "Hello!" to all. We are strongly attached to the physical in this life. Rudolf Steiner says we need to get outside of our body to fully recognize higher spiritual truths. How many of us have accomplished this by conscious effort? Not me, certainly.

But, it is a righteous goal.

May we sit this evening again, to release the physical in favor of the mystery. We know not what waits, perhaps that brings concerns. But we have it on excellent authority that it is beauty itself welcoming us forward. Let us reach.

With blessings for all,

Richard

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Richard

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