About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, September 14

For Sunday September 14th, 2025

Hello again to all in this beautiful and troubled world. Those who are attached to external power continue to cling ever tighter to various methods of control; narration, intimidation, and actual violence. But, if you trust in the intelligence of the heart, you are encouraged to take a breath, relax, and observe.
 
We are told there will be atrocities; "For everything there is a season, and a time for every purpose under heaven." The question we're left with is, where do we put our energies? There are a variety of answers, all individual.

Speaking truth to power with clarity; Ho'oponopono; prayer and meditation; and simply observing without internal comment are all available and effective in their ways.

May we sit this evening to find our personal responses to the difficulties of this world. May we be guided by compassionate intelligence. May we find the strength and courage to face the world as it is and move ourselves forward.

With blessings for all,

Richard
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Richard

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