About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, November 3

For Sunday November 3rd, 2024

Hello everyone, it has been said that meditation is not for eliminating the ego, but for understanding it, for grasping what it is, then using it spiritually. After all, we came here for a purpose, a purpose to be fulfilled with that same ego.

The trick is between how much we let the ego run our lives, and how well we use the ego to serve a higher purpose in life.

May we sit this Sunday for our continued development. May we see ourselves clearly, without judgement, with discernment, and for the best of all.

Blessings to all,

Richard
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Richard

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