About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, September 13

For Sunday September 14th, 2024

Hello gracious and good people. When we look at the world we typically view it from an individual standpoint, our personal past, and whatever happens which affects us now. Or, we see it as something which is happening 'over there' to other people.

However, if it's true that we are all One, then our individuated view of the world is incomplete.

May we sit Sunday evening with the awareness that nothing happens in separation. We are WE, all of One humanity. An injury to one person is an injury to the human race. The contentment and satisfaction of anyone is a positive for all. May we realize the flow of the human experience, and our place in it.

Blessings, and thank you for who you are,

Richard 
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Richard

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