About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 5

For Sunday May 5th, 2024

Hello again, beautiful people. It can sometimes become discouraging to work so much on people getting along with each other, yet there is so much strife still in the world. You may at times feel like Sisyphus, pushing a boulder up a mountain forever.  
However, upon further thought, you may realize that the boulder eventually gets chipped away and the mountain develops a smoothed passageway over the years. Eventually we'll be rolling a marble down a polished pathway.

May we sit this evening for the small spontaneous acts of kindness we perform without thinking, and which shows our true selves to the world. That is what chips the boulder and flattens the mountain trail.

Bless you all,

Richard
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Richard

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