About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Friday, September 9

For Sunday September 11th, 2022

Hello everyone, humanity is learning great lessons. As politics splits the nation we have the opportunity to see ourselves at our worst, or at our best. Up/down, left/right, for/against, all with complete justification, we put ourselves on display to be seen by the world. Yet it is seeing our very own selves which holds the most value.
 
Do we feel anger?
That is our lack of compassion.
Do we feel fear?
That is our lack of understanding.
Do we feel separation?
That is our lack of connection.

May we sit this Sunday to see ourselves as we are; fraught with human frailties, yet bursting with great potential.
 
May blessings be with us,

Richard
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Thanks!
Richard

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