About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 31

For Sunday May 31st, 2020

Hello to everyone, 2020 is shaping up to be a year of change. In many ways we are being given the opportunity to bring the best of humanity face to face with the worst of humanity. Whether we're facing people's reactions to an impersonal virus or a very personal death, the question remains the same – what can we bring to this?

We may know immediately, or it may take some searching, but the answers are always in the same place, our hearts. Recognizing first, then looking beyond our own psychological responses of anger, sadness, numbness, despair, etc, may bring us to new perspectives. We won't know until we try.

May we sit Sunday evening for further perspectives, greater awareness, and perhaps enlightening insights. May we find out best and bring it forth, that we may be the change.

Thank you all,

Richard
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Thanks!
Richard

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