About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, April 12

For Sunday April 12th, 2020

Hello to all, in a very timely manner this virus is providing us with a liberation and a rebirth; it forcefully exposes the weaknesses in our society – and beauty shines through with the incredible strength of courage and compassion in individuals. 

In keeping with this season of light overcoming darkness let us see the light in ourselves, recognize the light in others, and take in the incredible beauty still to be found in the world at large.

May we sit this evening with our hearts open. May we be the recipients of spiritual beauty. And from there, may we shine.

Thank you all for all you do,

Richard
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Richard

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