About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, February 1

For Sunday February 2nd, 2020

Hello to all, how do we handle all the tumult in the world today? We have earthquakes, volcanoes, storms, wild fires, and political turmoil offered to us daily on the news channels. How might we respond to it?

As a friend once said, "Put on the song 'Don't Worry, Be Happy' and play it several times, as often as you need. Really get into it and actually be happy. And now that you're happy, get up and get to work!"

Our job is to spread joy and love. Our job is to maintain the minimum amount of 'spiritual glue' needed to keep Mother Earth in balance. Our job is to love one another. We do a better job of that when we're happy.

May we sit Sunday evening for the best we can be and the best we can share.

Thank you all,

Richard
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Richard

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