About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 24

For Sunday February 24th, 2019

Hello to all of you, someone recently noted that children will laugh and sing before they can talk, will draw before they can write, and will dance as soon as they can stand. The human need to express joy is endemic, built into us by design. 

This is why an honest smile can bridge massive gaps between people. It speaks to something deep within, something from our core.

May we sit this evening for our own joy. May we share it as comes to hand. May we bridge self-created divides with true purpose.

Thank you all,

Richard
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Thanks!
Richard

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