About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, January 19

For Sunday January 20th, 2019

Hello to all, as we come to see the Divine at work in all people and things, our hearts open and gratitude flourishes. It also works in reverse. Focusing upon gratitude opens our hearts, where Oneness emerges as through a fog.

Writer A.J. Jacobs started with something small, a simple cup of coffee. His efforts to thank those responsible for it took him around the world. 

Oneness, being that it is an all encompassing One, can be approached from every direction that exists. May we approach it this Sunday evening from within. May we see that we are all connected, spiritually. May we act, knowing we are all connected in the physical as well.

Thank you all,

Richard






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Richard

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