About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, December 29

For Sunday December 30th, 2018

Hello to all, in a recent conversation the phrase 'your healing will be your teaching' came up. It refers to the idea that the process of healing from a dis-ease or difficulty can provide you with the knowledge and experience to teach from your healing. 

Many who have faced great challenges have gone on to become great teachers in life, helping others to face similar challenges and beyond. Helen Keller, Nelson Mandela, and Elie Wiesel come to mind.

May we sit Sunday evening for the insight to know our weaknesses, the courage to face them, and the love to heal from them. And, may our efforts bring benefit to others. 

Thank you all,

Richard
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Richard

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