About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, March 10

For Sunday March 11th, 2018

Hello to all, Thich Nhat Hanh teaches that we are like cookies on a cookie sheet. We see ourselves as separate, possibly even opposing, yet we've all been scooped from the same bowl. And, we get to choose how we see each other, as being different or coming from the same source. Since what we focus upon becomes our reality, the current state of the world becomes easy to explain.

May we sit this Sunday for recognition of our choices. May we see ourselves with clarity and unwavering self-honesty. May we choose our focus wisely.

Thank you all,

Richard
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Richard

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