About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, October 28

For Sunday October 29th, 2017

Hello to all, as our society becomes more and more divided it becomes more and more essential to connect. Loving comes naturally while anger, hate, mistrust and separation are all learned during the chaos of life. 

Perhaps, through an exchange of dialogue, civil conversation, and genuine curiosity we can begin to blur the imagined line between friends and foes. Perhaps we can find and nurture the growth of connection, and experience the relief of letting go of harsh judgements. 

This Sunday may we let those who are without sin cast the first stone, while we reach out a hand.

Thank you all,

Richard
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Richard

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