About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, March 19

For Sunday March 22nd, 2015

Hello everyone, most adults are busy people, from raising a family to job responsibilities to house maintenance to bill paying, there can be little time left for quiet things. Tying a child's shoelace can easily fall under the heading of 'get it done we're late' or, "What, again?"

Now, here's an updated quote from Galileo:

The sun is a nuclear furnace, millions of times larger than the Earth. It blasts out heat, light, radiation, particles, and magnetic waves at an endless and frightening pace. It's gravity holds mighty Jupiter, distant Pluto, and all the other planets tightly within their prescribed orbits. And yet, it shines gently upon a bunch of grapes and ripens them, as if it had absolutely nothing else to do.

May we sit this Sunday for the beautiful moments in our lives. May we give them our full attention in the time they last. And, as with the Divine, may everything fall under the umbrella of loving care.

Thank you all,

Richard
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Richard

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