About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 23

For Sunday June 23rd, 2013

Hello to everyone, we have several new people on the list this week so, just to clarify: We sit for 20 minutes starting at 9pm on Sunday nights for concepts such as you'll find below and then do the same again on Tuesday nights for each other in groups of three. I'll send out a separate email for Tuesdays. Participation is entirely voluntary and adjustable as needed. 

At the Southeastern Spiritual Conference recently there was a lot of discussion about prayer and about anxiety. The intersection of these two seemed to come at "Dear God, please fill my heart." A full heart is always of service, and has no space for fear which drives anxiety.

In this world as we know it there is a need for full hearts. May we sit this evening for that within ourselves and within others. May we each do our part to be and spread a fullness of heart.

Thank you all for all you do,

Richard
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Richard

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