About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, October 22

For Sunday, October 23rd, 2011

Hello all, in the mix and jumble of life as we live it there is much we can be concerned about. From the world, to nations, to families, to personal health, everyone is dealing with something. And yet, amidst all these difficulties, there is a place for gratitude. From the basic simplicity of being able to breath to the complex arrangements of a grandchild, gratitude is available and open to all.

Taking a moment to find your own personal gratitude can be heart opening, and bring a sense of quiet. May we do so this Sunday. For our brief time, and whenever else we wish, may we experience our gratitude, and be grateful for it.

Thank you,

Richard
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Thanks!
Richard

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