About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Monday, May 31

For Sunday, June 6th, 2010

Hello all, I've just received this note from Barbara Whitfield about her appearing on the Biography Channel of A&E. She is asking that we dedicate our meditation of Sunday, June 6th to her taping session of the following day. I've watched Tom reach out to people many times, to those who are interested and those who are reluctant, in incredibly beautiful ways. May we sit for Barbara to be gifted in the same loving way during the taping of this show, and afterward as well.

Thank you,

Richard

Here's Barbara's note...


Dear Richard,
I am being flown to Miami next Sunday afternoon June 6 for an interview to be done by the Bio Channel/ A and E the next morning
June 7th starting at 9 am EST. It will take approximately two hours. This is going to be shown in the fall and will be repeated over and
over on a new series called Beyond and Back. Bio Channel is already showing the pilot which is excellent. I will have one third to one half of a full hour airtime as there will be either two or three of us telling our stories: what we were like before our NDE, and then how we are now.
When I was on Donahue many years ago, I was debunked by the president of the national atheist society and a cardiologist who had a book out saying that the Light in the NDE was Lucifer in disguise and I was naive! At that time I had a whole order of nuns praying for me and I was the strongest I had ever been!
So I just thought, wouldn't it be wonderful if our meditation group could think of me this coming Sunday night and send me energy for Monday morning?

Please send it for Monday Morning so I can sleep through the night on Sunday! And this isn't for me personally, but for me to relay this message that Tom and all of us want to relay -- that there is no death and dying is safe!!
Thanks, Richard,
Love,
Barbara
Barbara Whitfield

Wednesday, May 26

For Sunday, May 30th, 2010

Hello all, in 1964 the 'Gulf of Tonkin Incident' was used as justification for what became the Vietnam War. It can be argued that everything which occurred in the following 9 years can be traced back to the phrase, "...some kind of discharge" from a North Vietnamese boat, although the nature of the discharge was never determined.

The incident is controversial and research into it now brings up many questions about the desires of the leaders and how the events were 'spun' into providing what they wanted. The beginnings of nearly all wars look uncomfortably alike.

Today the world deals with an incident between North and South Korea. What are the desires of the leaders? Are their thoughts and actions motivated by purely political and industrial concerns? Are they listening for guidance from a Higher Source? We can pray they listen, and listen well.

This Sunday may we sit for a spiritual resolution to the current crisis, that the leaders, and everyone involved, listen Above for guidance. And if you happen to give it a moment or more between now and Sunday, that's good too.

Thank you,

Richard

Thursday, May 20

For Sunday, May 23rd, 2010

Hello all, most of us who knew or met Tom Sawyer did so because of his NDE, which occurred on this day in 1978. The work he became aware of within that NDE is still ongoing, people still need spiritual guidance, the 'Big Blue Marble' still needs help.

This Sunday may we sit for the continuation of that work, the spiritual up-lifting of humanity, the shepherding of our home the Earth through it's natural course, the strengthening connection to our higher selves and beyond.

Thank you,

Richard

Thursday, May 13

For Sunday, May 16th, 2010

Hello all, the Dalai Lama says our enemies are often our greatest teachers, by bringing our human inadequacies to the surface that we may deal with them. To do so requires the courage to face ourselves honestly and the strength to resist less-than-loving human tendencies, buoyed up by a broad spiritual perspective on life.

These things are not always easy as we struggle with our human-ness. Compassion for our weaknesses, and those who bring them up, is essential.

This Sunday may we sit for the compassion, the strength, and the courage to shape our own lives into the highest ideal we can grasp, into a practical spiritual presence on Earth.

Thank you,

Richard

Thursday, May 6

For Sunday, May 9th, 2010

Hello all, I've gotten some requests that we focus on the oil spill in the Gulf of Mexico this week. Difficulties of all kinds, naturally occurring or the result of human intervention, can serve many purposes. Whether brought on by karmic requirements, the chaotic nature of weather and tectonic plates, or simple foolish human inadequacies, such things can inspire compassion, heroism, and sometimes miraculous moments.

In our humanly limited view of the world we often miss larger perspectives. It is entirely possible to impinge spiritual progress by wanting everything to be comfortable and familiar. Perhaps someone needs to overcome fear and perform an act of selfless heroism for their own personal growth. Perhaps someone else has spiritually agreed to experience helplessness and despair in order to inspire compassion in those around them.

It's easy to underestimate our own innocent ignorance. Situations which we label as 'sad and bad' are often springboards to spirituality. Should we stop every difficulty and make it go back to 'normal'? Should we never be tested that we may bring out our better sides? Or should we willingly rise to address whatever is presented to us with wisdom, compassion, and appropriate loving action?

The answers to this are many, and entirely individual.

May we sit this Sunday for the wisdom to act, the wisdom to love, the wisdom to be fully engaged with all facets of this earthly life, and to respond in kind with 'As Above, So Below'.

Thank you,

Richard

Friday, April 30

For Sunday, May 2nd, 2010

Hello all, here's a little story:
One day up in heaven God was flowing along in his typically loving, creative way when he began singing a song. During the words 'Zip-a-dee-doo-dah' he gathered up the bits and pieces of energy that would come to be the physical universe. As he sang 'Zip-a-dee-ay' a wild chaotic spiral of galaxies, stars and planets burst forth from the endless exuberance of His timeless moment. On the word 'My' humanity itself came into being. A vast array of diverse peoples breathed into existence by boundless Love and the sheer Joy of Creation.

As He spoke the word 'oh' humanity came to hear His voice and notice it's own surroundings. The material world was found to hold many enticing possibilities. Attachments were formed as attention turned from the timeless connection with Source to the limited enchantments of time and space. As he sang the second 'my' humanity's hearing faded from timelessness into limitation leaving only the ongoing hum of the beginning of 'my' to be heard.

As time has passed the story has come down us that "Om" is the sound of all creation. It is possible that it merely signifies the limits of our perception, and we have yet to hear the fullness of God's song.

This Sunday may we sit for that fullness, in ourselves and in the world.

Thank you,

Richard

Tuesday, April 20

For Sunday, April 25th. 2010

Hello all, something on the radio recently sparked a thought. The event being reported upon seemed to me to be an anger-based impulsive reaction to some previous situation. It seemed that replying in a thoughtful manner to the previous situation was a concept that was quite lost.

As I look back on my own life I see many times where I have reacted on the impulse of anger, regretting it later after thoughtful observation. And I know that in my work life, and with friends, I much more appreciate being responded to thoughtfully than receiving an angry impulse reaction.

So, anger-based reaction or thoughtful response, which ever way is chosen becomes the set-up, the foundation, the building block of the future we will soon be a part of; whether it be tomorrow, next year, or next generation.

Let us sit this Sunday for the concept of thoughtful response, in ourselves, in our leaders, in the everyday popular world.

Thank you all,

Richard

Thursday, April 15

For Sunday, April 18th, 2010

Hello all, reports this week of an earthquake on the Tibetan plateau has caught my attention. In 1981 an earthquake nearby, in the Lhasa valley, fulfilled an ancient prophecy. It was the signal that it was time for Tibetans to go out into the world and spread their spirituality, not necessarily their religion, but rather their compassion. This quake signals no less of a need for compassion today.

This Sunday may we sit for the people of the earthquake, for the increase of compassion, for a grace-filled completion of spiritual prophecy.

Thank you,

Richard

Friday, April 9

For Sunday, April 11th, 2010

Hello all, I don't recall if I've mentioned that I'm directing a play for the first time, a comedic melodrama. The amount of preparation work is surprising. Arranging rehearsals around the schedules of a 15 member cast is daunting. There are 5 cast members who have never acted before and appropriately require extra coaching. It's easy to get buried for hours in the daily flurry of emails. I had to fire an uncooperative cast member this week and find a replacement. And there's also a dance number. I don't have to choreograph that, whew.

I have been 'whelmed' by the busy-ness of it all. I've found it very challenging, engaging, invigorating - and difficult to step away from.

Yet I notice that whatever aplomb I may bring to the effort is a direct reflection of spiritual growth. The ancient saying "As Above, So Below" is not only a guidance and a prophecy, it can also be observed, striving for it's own fullness, in an ordinary day. We need only take the time to see with loving eyes.

This Sunday may we take that break, step back from our day, see with the broad perspective of loving eyes, and join in with the ongoing beauty of "As Above, So Below".

Thank you,

Richard

Thursday, April 1

For Sunday, April 4th. 2010

Hello all, I heard Mark Johnson speak on "Peace Talks Radio". He continues to make these kinds of videos under the heading of "Playing for Change". His foundation of the same name provides music schools, lessons, a bed for the night, whatever is needed in impoverished areas of the world. A quote, as near as I can recall, from Mark, "Religion and politics can do a lot. However, they're both steeped in separation. Music can more easily bring people together."

Here's one of the videos, One Love:
http://www.youtube.com/watch?v=4xjPODksI08&feature=channel

This Sunday may we sit for the true One Love, as it lives in all hearts, is expressed in all cultures, and is lived from within.

Thank you,

Richard

Friday, March 26

For Sunday, March 28th, 2010

Hello all, listening within can be a scrambled business. Outside voices, internal biases, and the busy-ness of life are sometimes confusing static in the search for the small, still voice from Above. And that voice may be small and still only because our ears are so largely tuned to the distractions. What would we hear, how might we view life, if we heard the song of that voice clearly throughout our days, could see through it's eyes?

Through all true religions, from all great prophets and saints, out of the mouths of babes and the eyes of the aged, from time immemorial, the lesson has not changed. The message holds true. Connect with Source.

May we sit this Sunday to listen with attuned ears, to see the limitless beauty, to bask lovingly, and loved, in a warm connection with Eternal Source.

Thank you for all you do,

Richard

Thursday, March 18

For Sunday, March 21st, 2010

Hello all, the importance of attitudes continues. The middle east, and those involved in peace efforts for the region, perhaps could use a boost. May we sit this Sunday for the leaders, and the populace as well, to have an upgrade of their attitudes. May we petition God that this be done.

Thank you,

Richard

Thursday, March 11

For Sunday, March 14th, 2010

Hello all, the final outcome of all creation is assured. At the proper time all things return to the Source. However, the pathway is yet unknown, and is created daily, even minutely; by us.

This came in an email today, the underlining is mine:

"And keep the mental attitude and activities in the creative directions; as in that which has been indicated. Know that ye cannot live alone. Others are not only dependent upon you, you are dependent upon others - in every phase of thy experience. For ye are a part of the whole experience, and ye add to or detract, according to thy own attitude."
Edgar Cayce Reading 1467-16

Or more simply put - As ye sow, so shall ye reap.

This week in the news we hear of a woman, born in this country with no ethnic connections to the Middle East, who has indulged in violent tendencies. After these many years of war, with all attendant accusations, justifications, recriminations and spins solidly in place on every side, what are we reaping? What attitudes do we promote by our actions?

We search ourselves, as has been taught; and we pray for others, as we've learned. This Sunday may we sit for the raising up of earthly attitudes, for a higher perspective on the part of our leaders, and for the strength and courage to fulfill all our roles.

Thank you,

Richard