About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, December 27

For Sunday December 27th, 2020

Hello to all, in ancient Greek mythology Prometheus stole fire (technology) from Zeus. Zeus said, "Ok, fine, you can have fire - but it will do you no good. In fact, it will be your undoing, unless you have these two things as well; reverence and justice."

Those wise words are still true today. If we had more reverence for mother Earth we'd have mitigated much of the pollution our technology is causing. If we had more reverence for humanity you'd see less starvation and cruelty in the world. If we had more reverence in general the balancing principles of justice would more clearly come to us.

May we sit this evening for the awareness of reverence within our own selves. May we be open to the sense of justice which true reverence brings. May such reverence bring us closer to the perfect relationship between humanity and its Creator.

Thank you all,

Richard

Saturday, December 19

And I did it again...

I sent out last Tuesday's meditation focus to myself only, forgetting to include the BCC list. I'm going to blame... Uh... Nope, I just screwed it up. Oh dopey me.

Donna Coleman, Catherine Rundquist, and Jenny Stotz will not be skipped but will be included this Tuesday. 

Happy Christmas Season!

Richard

For Sunday December 20th, 2020

Hello to everyone, some have wondered if the 'great conjunction' of Jupiter and Saturn on this Monday evening might explain the Christmas Star over Bethlehem so long ago. While it's true that the Magi were astrologers, back when astrology was a truly astounding science, it may be that the periodic meeting of two planets is not a unique enough event to herald such an extraordinary birth. 

Fervent prayer can result in a bright column of Light reaching upward beyond perception as many sensitive people can testify. Now multiply such prayers of an individual by many orders of magnitude in an attempt to approach the spiritual purity required to bring forth the Christ child into a physical/material world.

The exact location would be undeniable to those who were appropriately attuned.

May we sit Sunday evening to open ourselves to that which is beyond mystery. May we touch that level of purity. May we fulfill the long promise of 'As Above, So Below'.

Thank you all,

Richard

Saturday, December 12

For Sunday December 13th, 2020

Hello everyone, due to me being buried deep within what I call the 'Santa Tunnel' I'd like to share with you a focus from March of 2018. I believe it still holds true today. 

"Fred Rogers said some wonderful things, far too many to list here, but it's the look on his face which catches you up. You can see his creative mind working in the service of his great heart.

Fred Rogers poured himself into life, filling every available moment with grace.

May it be that his example, and others, will help us find our own true hearts and lead our thinking onward by the love which lives within all."

Thank you for all you do,

Richard

Sunday, December 6

For Sunday December 6th, 2020

Hello to all, in these times of Earthly strife it is well to remember an Edgar Cayce reading which goes, "Keep the heart singing. Keep the face toward the light, keeping self in attune to that Oneness wherein all power, and all force, is at the command of the entity in applying those forces known within self to meet the needs of each and every condition." It is a reading which fits well with, "As long as you walk toward the Light, the shadow of your burdens will always fall behind you."

We cannot put our heads in the sand and ignore the strife in the world, nor may we know the particular answers required for its resolution, but we can face the strife with an honest recognition of the difficulties and with the proper attitude.

May we sit this evening to face the Light which shines on every heart. May we be open to its entry. May we let it shine upon the world through the gifts we have been given.

Thank you all,

Richard

Sunday, November 29

For Sunday November 29th, 2020

Hello everyone, when we are caught in the addictive power of anger and frustration peacefulness appears to be weak and ineffectual. Anger and frustration seem to come of their own calling, while peacefulness can require immense work. Anger can be vastly destructive while peacefulness can be a firm foundation.

With the beauty of free will we get to choose. If we are willing to search we can find the roots of our frail humanness, and thereby see the commonality we have with others.

May we sit this evening for that disarming self-honesty which levels us all. May the transparency of our own foibles bring us closer together. May the path to Oneness bring us to laughter and beyond.

Thank you all,

Richard

Sunday, November 22

For Sunday November 22nd, 2020

Hello again to all of you, to those who are helpers in this changing world (even with something as simple as an honest smile) this is a time of work. We came here for this. We came to be teachers, healers, whatever is needed, to assist humanity on the path to its own heart. The work is all around us, with everyone we meet. 

May we use this Sunday evening to take the long view. May we understand the power of planting seeds. May our own hearts blossom along the way.

Thank you all,

Richard

Sunday, November 15

For Sunday November 15th, 2020

Hello everyone, a normal human response during a disaster is to reach out and help one another. Hurricanes, floods, fires, even a sick neighbor will bring out the helpers which Mr. Roger's mother told him to focus on. But right now, with this virus raging on, many are failing the test of basic benevolence. 

The ease with which people have been persuaded to override their instinctive human compassion and empathy in favor of tightly held beliefs and opinions is staggering. It is a terrible lesson to see how quickly the milk of human kindness can sour in the bowl when fears and angers are promoted.

The process of inviting people out of their heads and into their hearts can be difficult indeed. We who consider ourselves to be helpers may have years of work ahead of us. 

So tonight let us take care of ourselves for it may be a long road. Rest and rejuvenation are essential. May we ask to be filled with what we need. May we take solace in the power of a source greater than ourselves. May we pick up the tools of Love once again with a lighter heart.

Thank you all,

Richard

Sunday, November 8

For Sunday November 8th, 2020

Hello to all of you, the American election has passed. There has been winning and losing. Now the job of reconnection begins. 

Oneness exists beyond our typical perception while heartfelt reconnection clears our vision.

May we sit this evening to see ourselves clearly, what we hold dear and what we keep distant. May we realize how deeply we can be our own saviors. 

Thank you all,

Richard

Saturday, October 31

For Sunday November 1st, 2020

Hello everyone, once more, and hopefully for the last time this year, let's petition God to shine Light down upon all who are involved in our election process. 

May we see ourselves clearly, learn the lessons provided, and step into the future with loving hearts.

Thank you all for the many loving things you each do,

Richard

Tuesday, October 27

For Sunday October 25th, 2020

Hello to everyone, given the vast divisions in the world today, and the importance of choosing leadership, let us once again sit for Divine light to shine down upon all who are involved in our election process. 

May we reach out and connect across our self-made gaps. May we purposely work toward the expression of Oneness on earth. 

Thank you all,

Richard

Saturday, October 17

For Sunday October 18th, 2020

Hello everyone, given the state of affairs here in the US lately it seems appropriate for us to petition God, the Source, to shine its Light upon all who are involved in our upcoming election and its various processes.

May we learn the lessons provided for us. May we find the Divine way forward. May the many faces of Love light our way.

Thank you all,

Richard

Sunday, October 11

For Sunday October 11th, 2020

Hello everyone, we are easily caught up in the emotional turmoil caused by the illusion of separation; as the ocean can be tumultuous on its surface – yet there is stillness in its depth.

And, if spiritual transformation is fully formed, simply awaiting its unfoldment, then our job is clear – get our tumultuous minds out of the way and allow our hearts to lead.

This Sunday, may we dive to that stillness where the message of the heart is clear. May we trust it. May we find our true selves within it.

Thank you,

Richard