About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, April 5

For Sunday March 6th, 2026

Hello all, we may be asked to do hard things as this spiritual transition progresses. Think of the effort involved in personal transitions, relationships ending, working to control weight gain, overcoming addictions, all of which have very difficult moments. Now expand that to an entire planet changing its orientation from material to spiritual.

It's big, and we all have a part to play in it. No matter how large or small your part may appear to you, it's still essential in completing the whole.

May we sit this evening pondering Tom Sawyer's essential guidance – "keep breathing and be willing."

Bless you all,

Richard
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