About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, July 23

For Sunday July 24th, 2022

Hello all, the writer Martha Beck has mentioned the phrase 'extinction burst' in her blog <https://marthabeck.com/2022/07/outlasting-the-extinction-burst/>
It details how when previously learned behaviors no longer provide the expected rewards they can intensify before finally ending, much like a child's tantrum.

As the world moves toward the authentic power of the heart and people realize their own sacredness, as well as of the Earth, it frustrates those who seek to serve themselves through external power; financial, military, political, psychological. They may increasingly employ the old patterns of external power to achieve their goals in a classic extinction burst. Ms. Beck suggests that we have to outlast them. We do so by holding our center, being compassionate and observant.
 
May we sit this Sunday evening in our loving selves, compassionate, observant, engaged but not enraged. May we hold a steady love amongst the storm. May the future be held in all our hearts.

Thank you all,

Richard

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Richard