About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, February 28

For Sunday February 28th, 2021

Hello to all, darkness isn't an equal and opposite force of light. It is simply a natural occurrence of having a lack of light. The moment you introduce any amount of light at all, that which we call darkness is dispelled.

It is similar with Love. All the foibles and frailties of human psychology can be traced to a lack of Love. They are sign posts along a continuum, indicating just how far we are from the state of unconditional Love.
 
May we sit this evening to be aware of our personal sign posts. May we see our emotional reactions as indicators of Love we have yet to attain. May we, by our efforts, increase the amount of Light in the world.

Thank you all for all you do,

Richard

Sunday, February 21

For Sunday February 21st, 2021

Hello everyone, a rainbow after a storm is a reminder. Typically after a natural disaster people reach out to each other, help each other, step in to share what they have, and simply 'join in', resulting in a general spiritual upgrade for all involved.
 
However, when heads are full of thoughts and opinions the heart can go unheard, causing an interruption to the instinctive response.

May we sit this evening to quiet the distractive and separating chatter of the mind. May we see that all are One. May we allow our Divine Source to shine.

Thank you all,

Richard

Sunday, February 14

For Sunday February 14th, 2021

Hello to all of you, the term 'pagan religion' has been used derisively but at the core of them all is an honoring of nature. The connection and reverence which indigenous people have for Mother Earth can be clearly seen in these videos of the Kogi Indians of Columbia.

From the Heart of the World – The Elder Brother's Warning, 1990:
https://www.youtube.com/watch?v=hRgTtrQOiR0 

Aluna, A Journey to Save the World, 2012:
https://www.youtube.com/watch?v=ftFbCwJfs1I 
 
Our western world, who they refer to as 'younger brother', has much to learn.

May we sit this evening to give a Valentine to Mother Earth. Our bodies are made of hers. Our quality of life depends upon how we take care of her. Our continued survival is linked to developing a deep and abiding connection not only to Mother Earth but to all of human-unity.

Thank you all,

Richard

Sunday, February 7

For Sunday February 7th, 2021

Hello everyone, a basic rule of thumb for assessing our spiritual progression is our level of contentment and satisfaction with life and the resulting action of whether conflict arises or decreases in our presence. Edgar Cayce puts it this way, "Let your light shine that it will lighten the way for those that are stumbling here and there about you."

As we sit tonight, let us not be lost but offer kindness and empathy to those around us. May we let our candles shine.

Thank you all,

Richard