About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, October 31

For Sunday November 1st, 2020

Hello everyone, once more, and hopefully for the last time this year, let's petition God to shine Light down upon all who are involved in our election process. 

May we see ourselves clearly, learn the lessons provided, and step into the future with loving hearts.

Thank you all for the many loving things you each do,

Richard

Tuesday, October 27

For Sunday October 25th, 2020

Hello to everyone, given the vast divisions in the world today, and the importance of choosing leadership, let us once again sit for Divine light to shine down upon all who are involved in our election process. 

May we reach out and connect across our self-made gaps. May we purposely work toward the expression of Oneness on earth. 

Thank you all,

Richard

Saturday, October 17

For Sunday October 18th, 2020

Hello everyone, given the state of affairs here in the US lately it seems appropriate for us to petition God, the Source, to shine its Light upon all who are involved in our upcoming election and its various processes.

May we learn the lessons provided for us. May we find the Divine way forward. May the many faces of Love light our way.

Thank you all,

Richard

Sunday, October 11

For Sunday October 11th, 2020

Hello everyone, we are easily caught up in the emotional turmoil caused by the illusion of separation; as the ocean can be tumultuous on its surface – yet there is stillness in its depth.

And, if spiritual transformation is fully formed, simply awaiting its unfoldment, then our job is clear – get our tumultuous minds out of the way and allow our hearts to lead.

This Sunday, may we dive to that stillness where the message of the heart is clear. May we trust it. May we find our true selves within it.

Thank you,

Richard

Sunday, October 4

For Sunday October 4th, 2020

Hello everyone, as humanity grapples with the fear and anger generated by transitioning from external power (military, financial, political) to the authentic power of the human heart (love, compassion, empathy) it helps to remember that we all come from one Source. Everything we know, everything we don't know, everything and everyone that's ever been or will be, comes from and exists within, that one Source.

In Krista Gorman's book about her NDE "I Died, and Learned How to Live" she mentions that compassion is the awakening of the memory of our interconnectedness, the awakening of Oneness within us.

May we sit this evening for that awakening. May our compassion be for all, even the spiritually lost, whose compassion much like our own, is still too limited.

Thank you all,

Richard