About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Wednesday, August 8

For Sunday August 12th, 2018

Hello to all, there is a great need to heal the rife and rancor permeating much of society today. Mary Owen has mentioned Ho'oponopono, a technique from Hawaii. It is based on our connection to everything, that we are an inescapable part of the entire spectrum from the most dense to the most pure and thereby hold some degree of responsibility for its construct.

Ho'oponopono can be stated in 4 short sentences:
I'm sorry.
Please forgive me.
I love you.
Thank you.

When said honestly these sentences can be humbling, cleansing, and connective. They might also very possibly shift hearts and attitudes away from anger and toward compassion.

Thank you all,

Richard
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Thanks!
Richard

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