About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, August 27

For Sunday August 27th, 2017

Hello everyone, other than absolute saints each one of us can be divided up into two parts. There is the part of us which is continuously connected to Universal Consciousness, and there is the part of us which has separated itself from Universal Consciousness, commonly called ego. The job of those who love outwardly is to learn to identify which part of us our impulses are coming from.

The fruits of the ego, anger, fear, and revenge, are powerful, addictive, and temporarily satisfying. But the fruits of the spirit bring contentment, an encompassing satisfaction, inner peace, and kindness toward self and others.

May we sit this evening for the capacity to identify and choose well from among the impulses that arise in our daily lives. May we have the courage to search for greater guidance, and the strength to follow it.

Thank you all,

Richard

Saturday, August 19

For Sunday August 20th, 2017

Hello to all, we see much disturbance in the news these days. We have our understandable reactions to it; fear, anger, sadness, disgust, disapproval, etc. To be able to recognize our initial personal reactions, set them aside, and search for something greater from within ourselves can be very helpful.

We would not think so highly of Nelson Mandela if he had persecuted his jailers. We would not be so impressed with Malala Yousafzai if she had wished to kill the people who shot her. 

Are they exceptional people or are they good people who found exceptional strength and compassion within themselves?

May we sit this Sunday for the strength and courage to find our own greater selves – and to reach out to others from there. 

Thank you all,

Richard

Thursday, August 10

For Sunday August 13th, 2017

Hello everyone, the ancients tell us of the two waves of souls coming to the Earth plane, the first getting lost and forgetting their spiritual beginnings with the second wave coming as a rescue attempt. They also tell us that some of the second wave became lost as well yet still retained many of the 'spiritual gifts' of charisma, intuition, and perhaps more. 

It is from this group of 'lost second wave' that we find false prophets, selfishly driven and enamored of the wealth, power, fame, and followers that can be accumulated by the use of their 'gifts'. Herein lies a lesson – we are all susceptible to some extent. 

In order to recognize these common human frailties in others it helps to first identify them within ourselves. 

May we sit this Sunday with self-awareness, self-honesty, and a true desire to clarify our connection to Universal Consciousness.

Thank you all,

Richard

Friday, August 4

For Sunday August 6th, 2017

Hello to all, the ancients tell us there were two waves of souls which came to the Earth plane. The first wave, quickly lost in the experiences of the material world, forgot their connection to Universal Consciousness. The second wave, intended as a rescue attempt, had to involve themselves in materiality but retained a memory and some connection to Universal Consciousness. 

In modern times these groups can be roughly described as those who love outwardly and those who love selfishly. The goal of the outward-loving is to reach, connect, and remind those who self-love that Universal Consciousness is available and waiting.

May we sit this Sunday with the understanding that we are all One, yet some are lost. May we reach out in an honest, heart-felt manner whenever possible. May the separated return to the Universal.

Thank you all,

Richard