About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, November 14

For Sunday November 15th, 2015

Hello everyone, in his talks and writings Jeff Foster <http://www.lifewithoutacentre.com/> often makes a distinction between where the mind goes and what the heart knows. With the attacks on Friday in Paris the mind easily goes to retribution, retaliation, justice, protection, and so on. And yet the heart knows it is profoundly sad. 

It's sad that people were terrified, maimed, and died. It's sad that there are those who are so lost as to perpetrate such horrible sadness upon others. It is further sad that all this sadness is claimed as a retaliation for a previous sadness. 

The human condition can bring you to tears.

Yet there is always hope. In our tears we often turn to something higher than ourselves, something beyond our minds and in touch with our hearts, something closer to us than breath itself. 

May we sit this Sunday for that closeness. May we sit for it within ourselves and may we sit for all who are hurting.

In Reverence,

Richard

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Richard