About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 7

For Sunday June 7th, 2026

Hello again to this gracious group. We come into this world with gifts from spirituality to give to humanity; music, art, dance, literature, humor, love of friends and family. All of these are of benefit to God through the upliftment of us. 

We also bring personal issues to be worked through; anger, fear, mental illness, and all the typical 'deadly sins'. These are the difficult karma that we either resolve or burn off through experience in this life. This is also of benefit to God by means of our cleansing.

It may seem odd, but tonight may we celebrate these manyfold opportunities to cleanse and enhance ourselves, to uplift humanity, while paradoxically improving that which is already perfect.

Bless you all for all you do,

Richard
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Richard

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