About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Saturday, February 28

For Sunday March 1st, 2026

Hello to all those who 'look upward' for assistance. Whatever help may be coming from the spiritual realms, it can only have an effect where there is receptivity. Otherwise, nothing gets through.

So it behooves all of us to practice openness, in whatever way we find fitting.

May we sit with loving desire to be used as best suits our positions and talents. May we offer loving hearts, that God's will be done within us and through us.

Bless you all,

Richard

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Richard