About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Thursday, May 18

For Sunday May 21st, 2023

Hello everyone, we are told to watch our thoughts, for they tell us who we are, and are the builders of our lives. As our desires become thoughts, those thoughts lead us either into the karmic law of cause and effect or into grace, depending upon their qualities.
 
Because of free will, we get to choose.

May we sit Sunday evening for the awareness of what flows through our minds. May we choose what to focus upon wisely and lovingly. May we build more beautiful lives in doing so.

Thank you all,

Richard
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Thanks!
Richard

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