About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, May 28

For Sunday May 28th, 2023

Hello to all, our souls, being from the pure love of the Divine, seek to express that love, their Divinity, within the material world. Our souls operate through our physical bodies to do this; through our thoughts, words, and actions.

If our selves; our egos, identities, psychology, and uniqueness could awaken to this fine point – the world would immediately change.

May we sit this evening with this awareness. May we find any way that our Divine love may peek through into this world. May we see how it changes our immediate world.

Thank you for your loving work,

Richard

Thursday, May 18

For Sunday May 21st, 2023

Hello everyone, we are told to watch our thoughts, for they tell us who we are, and are the builders of our lives. As our desires become thoughts, those thoughts lead us either into the karmic law of cause and effect or into grace, depending upon their qualities.
 
Because of free will, we get to choose.

May we sit Sunday evening for the awareness of what flows through our minds. May we choose what to focus upon wisely and lovingly. May we build more beautiful lives in doing so.

Thank you all,

Richard

Sunday, May 14

For Sunday May 14th, 2023

Hello and a gracious Mother's Day greeting to you. We are told to have dominion over the Earth. Would this be a modern, psychological, masculine domination concept of dominion? Or, having been made in God's image, perhaps a more spiritual understanding is required?

Given that to heal is to attune to spiritual heritage, perhaps we should attune ourselves to loving the Earth and all which lives upon it.

May we sit this evening exploring the many aspects of love which would please our great mother, the Earth.

Blessings for you all,

Richard

Monday, May 8

For Sunday May 7th, 2023

Hello everyone, we are told to not despair over the condition of the world, for there is much to learn from what we commonly call 'failure'. From the loss of loved ones, to witnessing the worst of humanity, to hearing a baby's laughter, we are learning our way into a promised future by the touching of our hearts, if we but listen.
 
This is not the only moment we exist but rather – it is about how we exist.

We are learning to live our lives 'in tune' with the universe. Our ups and our downs give us guidance, perhaps slowly but definitely. May we each sing the songs of our lives in our turn.

Thank you all,

Richard

https://www.youtube.com/watch?v=n0xzyhoeu1Y