About Heart Sessions

Hello all. This blog is intended to honor the group meditations initiated by Tom Sawyer, now carried on by friends of his since his passing. Being physically spread out as we are we have agreed to sit down in our own homes at the same clock time, 9pm EST on Sunday nights. We sit for at least 20 minutes, although sitting for longer periods is no problem if you so choose.


There is no specified technique for these meditations. Precisely prescribed actions sometimes become unauthentic and what is meaningful for one person may not be for another. So if you choose to assist you may use a favored technique or listen within, apply self-honesty, and allow growth. There is no political or economic agenda involved. There are no dues or dogma. The essential point is an honest willingness to help.


Each week there is a suggested focus as posted on this blog. We previously had been using an email list but now, through the kind assistance and generous guidance of Barbara Whitfield and Donald Brennan, we have the pleasure of this blog forum. Loving thanks to you both. Comments may be left by clicking the "Leave Comments Here" link below each post.

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Sunday, June 30

For Sunday June 30th, 2019

Hello everyone, in this time of social and political discord it is well to maintain a greater perspective. All trees are different yet they work together to feed and protect each other, because nature is based on cooperation.

The essentials of life are the same all over; food, shelter, love, respect. To withhold these is to deny a natural order. 

May we sit this evening for the inner Light which illuminates our steps. May we have the courage to follow. May our choices be our blessings to the world.

Thank you all,

Richard

Tuesday, June 18

For Sunday June 23rd. 2019

Hello all, the term 'coddiwomple' means to travel purposely toward an unknown destination, to embark on a journey without being sure of its end. We are told our spiritual journey is toward Oneness. But, not having been there we travel on faith. The future holds whatever it may hold and on we go.

May we sit this Sunday for the willingness to travel when our steps are unclear. May we be guided from our hearts, no matter how little we can see. May little beauties give us strength to move on to the greater Beauty beyond.

Thank you,

Richard

Sunday, June 16

For Sunday June 16th, 2019

Hello everyone, when there is dissension within a family group it's the overall greater family love which keeps the difficulties from going a step too far, from breaking the bonds of the family. In 1861 the difficulties overwhelmed the love of family, and of country. The bonds were broken and war occurred.

What bonds need nurturing today?

May we sit for bonding that may occur when people are open. May we sit for bonding that can still be made with those who are un-ready to listen. May we strengthen the bonds we already have.

Thank you all,

Richard

Sunday, June 9

For Sunday June 9th, 2019

Hello to all, those whose desire is to love outwardly may well find the turmoil of the outward world distressing. Those who cling to external power as a way of fulfilling selfish desires have yet to learn a simple truth – the fruits of the spirit never spoil because love is the only true power.

Loving kindness, compassion, and harmlessness will secure the future for us all.

May we sit this evening for the personal strength and courage to be good shepherds during this spiritual transition.

Thank you all,

Richard

Tuesday, June 4

For Sunday May 2nd, 2019

Hello everyone, to purposely choose someone who has done you harm, who has wronged you in some manner, and then decide to love them anyway, is to take a step toward Unconditional Love.

You cannot know the beauty that comes from such a decision without experiencing it first hand. To deeply, honestly, actively be loving to them is to bring a bit of God to Earth.

May we sit for the forgiveness which allows such love. May we forgive ourselves for any time we may have missed the mark in the past. May we love each other as ourselves.

Thank you all,

Richard